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Our Services

Let's talk it through

When you come to counselling I offer a non-judgemental confidential space to explore your feelings, thoughts and problems.
What you talk about will be based on what is bothering you, this could include:

– Your past and present experiences.
– Your childhood
– Situations you are finding difficult /always have / or are new concerns.
– Your emotions, thoughts and behaviours.

We also offer support with Loss, Menopause, Low Self Esteem, Low Confidence, Personal development, Phobias, Pregnancy related issues, Redundancy, Relationships, Retirement, Self-esteem, Sexual assault, Stress, Trauma, Termination, Women’s issues and Work related issues.

How I deliver therapy

Brief or long Term Counselling sessions.

Modalities:

– In Person
– Telephone
– Online

Clients I work with

Adults

Types of Therapy

Therapy provides individuals with a supportive environment to explore their thoughts, emotions, and behaviours, leading to enhanced self-awareness, improved coping skills, and ultimately, a better quality of life.

Person Centred Approach is an Humanistic therapy: This approach to therapy focuses on supporting people achieve their full potential for personal development and growth with a better understanding of themselves and experiences .

Cognitive-behavioural therapy (CBT) is an approach that focuses on how thoughts, beliefs and attitudes affect behaviour.

Transactional Analysis (TA) is a therapeutic approach that examines relationships and communication patterns to promote personal growth and change. Individuals interested in understanding and improving their relationships, communication skills, and emotional responses.

Gestalt Therapy focuses on the individuals present life rather then past experiences. The approach is interested on understanding the context of the person’s life when considering their current challenges as to how we place meaning and make sense of our world.

Eye Movement Desensitisation Reprocessing (EMDR) therapy is used to help people recover from traumatic events in their lives which have impacted on their mental health.

Introductory Session

Initially I offer a free no obligation 30 minute telephone appointment. This gives you the opportunity to ask any questions. This also gives me the opportunity find out a little bit more about your current situation. Together we can decide if this is the best way forward for you at this time.

Get in touch

Welcome to Ponteland Counselling room with Bev, for a one off or regular counselling sessions, with 30 years NHS experience working in mental health and wellbeing care.